Health

Vitamin D, often called the "sunshine vitamin," plays a crucial role in our overall health and well-being. Despite its importance, vitamin D deficiency has become a global health concern, affecting people of all ages and backgrounds. This article explores the causes, consequences, and solutions to this widespread issue. What Is Vitamin D? Vitamin D is a fat-soluble vitamin that is essential for numerous bodily functions. Unlike most vitamins, which we obtain primarily from food, our bodies can produce vitamin D when our skin is exposed to sunlight. This unique characteristic has...